The Callanetics Exercise Method
One word describes Callanetics exercises: Unique! They are the only form of exercise that can change the way your body looks and feels in a matter of hours!
Callan Pinckney created this revolutionary exercise method to combat her own severe back and knee problems. The program she developed consists of isolating specific muscle groups and using tiny, precise (yet powerful) movements to increase strength and flexibility. She discovered that not only did the exercises completely alleviate her back and knee pain, but they also completely reshaped and toned her body.
Since developing her program independent scientific studies have verified its effectiveness, making it the subject of many feature articles in leading publications serving professionals in the fields of medicine, physical therapy and fitness.
Read about the path each of our teachers took to find this phenominal program:
Judy Brynn Henriette